Jumps in Rhythmic Gymnastics: Types, Names, Technique and the Role of Half Shoes

Rhythmic gymnastics is not only about grace and smooth lines — it’s also about complex acrobatic elements, and jumps are among the most impressive. They add dynamics and lightness, showcasing the gymnast’s strength, flexibility and skill.

The importance of jumps

Jumps are a key part of any routine. Jump training builds leg strength, coordination and stamina. Each jump must be performed with precision, correct technique and elegance.

Basic jumps

Some of the basics include the split leap and step jump (grand jeté). These lay the groundwork for more advanced combinations.

Technique

  • Run-up and take-off — good speed and a strong push-off from one or both legs create height.

  • Flight — the gymnast must hold correct posture and body tension in the air.

  • Landing — should be soft and controlled, with bent knees to absorb impact and maintain balance.

Types of jumps and their names

  • Split leap

  • Step jump (grand jeté)

  • Ring jump

  • Double jumps

  • “Chupa Chups” jump

  • Rope jumps

  • Cabriol, Bedouin jump, “Kazachok” jump, Pike jump

Each one demands its own mix of coordination, power and flexibility.

Why half shoes matter for jumps

Jumps put a lot of stress on the feet — good half shoes like LILULINES half shoes protect the skin, ensure grip and stabilise the foot during take-off and landing. This helps gymnasts practise with more confidence, making every jump safer and more controlled.

Regular training, careful technique and good equipment — including high-quality half shoes — help young gymnasts achieve lightness, energy and beauty in every jump.

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